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hello, my name is beaten (teacher, teacher, call roll last names only, please) shoes kicked off to dance floor edges one sock black one sock grey sub-basement floor to ceiling mirrors line far wall (and bare pipes line concrete hallway ceiling. to clint: that is a natural gas pipe. we are the canaries.) we face the mirrors. right jab, left jab, hook, knee. block. block. hands up, forearms pressed together. box block. hook. step, pivot, roundhouse. focus on the motion do not focus on the thing you are insuring against pair up. practice hold escapes (teacher, teacher, call roll last names only, please) he demonstrated the 'domestic violence choke' (aside, to me: what a terrible name) focus on the motion do not focus on what you are insuring against box block. twist. palm strike. try not to flinch when your classmate's cool hands touch your neck box block. twist. roundhouse.